What is more relaxing and uplifting than a yoga session?

 

I love yoga! I’ve been doing for 3 years now and I love it. Maybe it is because of how connected my mind is to my body or how much of a great workout it is. It is amazing how when you are doing yoga, you get to know how your body work and you get to know parts of your body that you didn’t even know existed.

 

But if there’s something I learnt in these 3 years is how much your practice can get affected by doing the different positions and poses in a wrong way.

 

today we are bringing you some videos I found on youtube that will teach us how to do basic yoga positions. Hope you find them helpful.

 

  1. Downward dog position

https://www.youtube.com/watch?v=ZVtwWOpN170

https://www.youtube.com/watch?v=ayRU3ecmPbI

  1. Cat Cow pose

https://www.youtube.com/watch?v=SyJKgRJyCPY
https://www.youtube.com/watch?v=kqnua4rHVVA

 

  1. Cobra and upward facing dog

https://www.youtube.com/watch?v=iEjHNSFOJ3I

https://www.youtube.com/watch?v=tbh0qyLJRaI

 

Nothing gets achieved without practicing everyday! So keep on yoging!

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